This exercise not only improves strength but also helps maintain proper posture, especially for those prone to hunching. 2.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

And if you want to try a new muscle gain exercise, look no further and try incorporating Bulgarian split squat into your workout routine. The Bulgarian split squat is considered one of the best ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...