The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...
On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on ...
Bulgarian split squats are one of the best exercises you can do to build leg muscle – here’s why
Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...
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