Try doing this abs routine from certified personal trainer ... which forces you to focus on and repeat the hardest part of the exercise. Working your muscles in ways they’re not used to like ...

7. How to Incorporate Abs Training into Your Routine Integrate abs training into your weekly routine by combining specific sessions with other strength and cardio workouts. Doing abs exercises 2 ...

Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.

Thankfully, ab workouts don’t have to mean lying on a mat. A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from ...