The Mindfulness Movement is an inspiring and informative profile of the growing number of people of all ages and backgrounds who believe mindfulness is the key to making more moments matter in ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Various mindfulness-based approaches have emerged to help address this growing crisis, from meditation and yoga to movement-based methods like the Alexander Technique. The Alexander Technique ...

That gratitude, says Brach, might help you know what your prayer is for today. This audio-only track is a recording of the Hammer Podcast, a drop-in meditation hosted by UCLA Mindful and the ...

sitting and walking meditation, and mindful movement. MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered ...