Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...

The Rock firmly believes in the power of a solid routine that makes you stronger both physically and mentally. He dedicates ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

The first is The Rock himself, Chestnut's "teammate" in 2007's The Game Plan, who brought in a mobile trailer to train while filming. The second is Demi Moore, who starred in 1997's G.I. Jane.

A rock climbing workout challenges your body and mind ... The intense focus needed to plan out the next move, coupled with a fear of falling, may boost levels of stress hormones such as cortisol.