Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by. If you continue to feel anxious about therapy ...

Preparing for your first therapy appointment can help you make the session more seamless and less stressful, so you can make the most of your time with your provider. Here are five key tips on how ...

Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by. If you continue to feel anxious about therapy ...

Lauren Graham ‘s character on Tubi’s The Z-Suite is the queen of self-healing — and after just one therapy session. In Us ...