If you’ve never used a foam roller before, how do you know how to start? A foam roller can be daunting for the uninitiated but getting to grips with them is fairly straightforward. Essentially ...

To do it, get on all fours with a foam roller placed vertically in front of your left shoulder. Place your left wrist on the foam roller with your palm facing your head. Push your arm forward ...

“I pack things into the hollow center of ... The New York Times has a handy foam roller tutorial, outlining how to do five specific exercises. Caring for your foam roller need not be difficult.

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam ... rollers in different scenarios. I also took into consideration things ...

you can’t go wrong with the Trigger point the grid foam roller – it really is the ultimate do-it-yourself, no-fuss massaging tool.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger ... what just an hour of Pilates can do for your body if you practice regularly ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...