Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

"This mobilizes the thoracic spine or middle back," says Costigan. Arching your back over the foam roller and focusing on each vertebra will stretch out your back muscles, getting more flexibility ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...