When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

"Medicine balls are great for core training and light plyometric training because you can safely perform throwing movements ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, ...