来自MSN1 个月
Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
View Deal The short routine comes from fitness duo Tiff x Dan, and works your abdominal muscles, including the rectus abdominis six-pack abs muscle, and strengthens your core, even when you’re ...
来自MSN1 个月
Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
But it’s not essential if you don’t have a mat to hand. This 10-minute daily abs workout, developed by fitness duo Tiff x Dan, contains plenty of core-strengthening exercises designed to work ...