Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

One example of an internal shoulder rotation exercise (below) is the opposing motion to Igor’s second exercise demonstrated in the video, which deals with external rotation. Together, both are a ...

Tight shoulders? Give them a mobility boost with ... Here’s one of my favorites, plus the benefits and how to do it. What is the internal rotation shoulder exercise? Internal rotation means ...

Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...

One example of an internal shoulder rotation exercise (below ... Together, both are a powerful tonic for tight shoulders. Because your shoulders technically have the most motion available of ...