Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

Struggling to get to sleep this Christmas? Then make sure to prioritise your sleep schedule and use these seven tips to reduce stress and avoid insomnia over the festive period. With Christmas ...

controlled breaths Research indicates that this practice can enhance attention span and reduce stress markers in the body. The controlled rhythm helps balance the nervous system, making it an ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...

And Baba Ramdev has simple tips to help reduce stress. Virat Kohli Shares Valuable Advice With Former Teammates Son, Prepares for Ranji Trophy Return After 12 Years; Video Stampede At Maha Kumbh ...

Most of the boards including CBSE, ICSE, ISC, UP, Bihar, MP, Rajasthan, Haryana, and Jharkhand have released the schedule of ...

Understanding how stress affects blood pressure and finding ways to manage it can significantly reduce health risks. Physical activity is a powerful stress reducer, and it has been shown to help ...

However, research offers a compelling case for why checking email less frequently can significantly reduce stress and improve well-being. Kushlev and Dunn, researchers at the University of British ...

NFL Commissioner Roger Goodell addresses media ahead of Super Bowl LIX. NFL Network Insiders Tom Pelissero and Ian Rapoport share the latest on the Houston Texans' decision to hire former Los ...