Do these stretches whenever your feet begin to feel tight or swollen. If you're on your feet regularly, we recommend ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

The right toe mound grounds you here ... you're welcome to use a strap around the base of the left foot. You're stretching the left foot, and you're stretching the right foot, the top of the ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

Squeeze your toes to lift or ‘scrunch’ the towel up before letting it go. As you let go, try to stretch out your toes as much as possible, pushing the towel back into its original place.

A sprained toe often results from injuries and accidents that bend the toe too far or stretch it beyond its natural range. These accidents may include: stubbing the toe on the ground, which could ...