While it’s commonly considered to be the ultimate test of flexibility ... a study by LA Fitness revealed that over half of Brits struggle to touch their toes. Sure, it may not be a game-changing ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Recent studies show a link between greater flexibility and a lower ... This will be one of the most useful mobility exercises if you struggle to touch your toes - and it's also one of the safest ...

One of the major reasons why someone might not be able to touch their toes comes down to flexibility, specifically of the ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Aim To improve flexibility in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and hamstrings helping you become more ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan ...

This motion can put you at risk of fracture. Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses also include some ...