For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

And though tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Smoky spiced tofu is crumbled and fried to make the perfect taco topping. Add avocado, chilli and soured cream for a delicious midweek meal. Each serving provides 624 kcal, 18.9g protein ...

With less of a cultural and historical connection to tofu, many Westerners simply haven’t been exposed to the bean curd’s vast array of possibilities. I’m Joe, the Food and Dining editor of ...