These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

Enjoy these tasty vegetarian soups in the final days of chillier weather, all made with spring produce like spinach, ...

In last week’s edition of Winter Soup Club, Jerrelle Guy treated us to a lemony artichoke soup with a sneaky secret ...

Noodles are a versatile and comforting staple found in many different types of dishes. Whether stir-fried, tossed in a sauce, ...

This quick and easy vegan noodle soup is packed with umami flavours, from the soy sauce broth to the marinated crispy tofu. Each serving provides 560 kcal, 26g protein, 54g carbohydrate (of which ...

Creamy soup made out of radishes, spring onion, celery and vegetable stock, topped up with luscious cream made of tofu, orange juice and honey.

The anti-inflammatory spices, healthy fats, and nutrient-rich ingredients like tofu also support heart health and weight management. The plant protein and high fiber content in this soup may help ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

tofu and chile-garlic sauce. Try a more classic noodle soup and use shell-shaped pasta, chicken, shallots and peas to create an easy, comforting meal. Whether you're looking for classic chicken ...