Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Shubman Gill is all set to make his comeback at the ongoing Ind vs Aus BGT test Read on ahead to know how the cricketer looks ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to recruit stabilizing muscles to do traditional exercises.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.