Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Previously, Cat worked as a book editor for a reference publisher, after she obtained her master's degree in religion from the ...

10 Tips to Help You Practice Healthy Dining Out I understand that life is busy, and dining out is convenient, fun, and often necessary. But to lose weight, maintain your weight, or simply eat more ...

Ten Tips for Healthy Holiday Eating     Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.     Plan time for exercise. Exercise helps ...

Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature guilt-free drink. Make a cocktail with a small amount of alcohol.Not only is alcohol packed with ...

Olive oil is rich in healthy fats, which reduce fat accumulation in the liver, helping improve liver function and prevent liver disease Whole grains, such as oats and quinoa, are high in fibre ...