Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Avocados are rich in fiber and also contain a good amount of potassium. The fiber rich sweet potatoes are a good source of healthy fats and contain a certain amount of potassium. Coconut is a natural ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...