For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Mexico president stresses defense of country's sovereignty, in initial response to Trump orders Ohio State Quarterback ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

With that in mind, we've scoured the Apple Store to bring you the top-rated health and fitness ... Calm offers guided meditation sessions that gently lead you toward mindfulness, helping you ...

How We Chose the Best Headphones for Sleeping and Meditation in 2025 Here’s what we looked for when considering the best headphones for sleeping, including audio quality and controls.