Your feet should be flat. Lean slightly. Hold a weight or clasp your hands together. Twist your torso, bringing the burden beside your hip then twist to the left. Repeat for a few repetitions.

Exhale and slowly release the twist, returning to the center. Repeat the steps on the left side, twisting your torso to the left. Twisting yoga poses contribute to weight loss through several ...

Lie on your back with your knees bent and feet flat on the ground. Hold a weight with both hands. Lift your torso; twist your torso to one side. Return to the starting position and repeat.