Bosu ball exercises also boost proprioception, or your body's sense of its position in space. Improved coordination translates to better performance in sports and everyday tasks. Incorporating ...

Here are some of the potential benefits of Bosu ball exercises that you must know: The unstable surface of the Bosu ball forces your body to constantly adjust and adapt, enhancing your overall ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...