Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

Inflammation, in case you’re not familiar with it, has been linked to a list of health issues, including asthma, diabetes, ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were “equally effective for promoting increases in upper-body muscle strength.” ...