The namaskar is an obeisance to the Sun ... of yoga comprises 19 steps, to be performed with each leg. This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional ...

The stronger the Innate immunity, the better the overall health of the body, as it serves as the body's natural defense mechanism and experts claim that Yoga ... 5-10 rounds of Sun Salutations ...

"The first thing I recommend to anyone getting into yoga is learning a sun salutation," Childs says. If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

Whether she is practicing a yoga asana or hitting ... "Channeling the energy of the sun". She was seen offering water to the sun and then performed a sun salutation to start her day.