It is contagious and caused by viruses and bacteria. A disorder that affects muscle and soft tissue characterized by chronic muscle pain, tenderness, fatigue and sleep disturbances.

My fifth weekend of yoga teacher training finds us closer to the actual teaching part. Here are my honest thoughts.

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

I certify that neither I nor any co-authors have actual or potential conflict of interest in relation to this article exists.