Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

Another variation of Trataka involves gazing at a candle flame. This exercise can be practiced by sitting comfortably and fixing the gaze on a steady flame placed a few inches away at eye level.

Ananya's yoga instructor Anshuka Parwani shared a picture on her Instagram Stories of how Ananya was practicing Trataka. In the snap, the actress was seen sitting in front of a candle inside a ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

(MENAFN- IANS) Mumbai, Feb 3 (IANS) bollywood actress Ananya Panday has shared a glimpse of herself doing 'Trataka meditation', a practice that involves staring at a single point or object to ...