Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Instructions: Choose one triceps exercise from each group below (A, B, and C). Complete three sets of the indicated number of reps for each move. Once you've completed all sets of one move ...

Often underestimated or neglected, strengthening them not only enhances the aesthetics of your arms but also optimizes performance in other exercises. If you're looking for a triceps workout for ...

Strong triceps are required to perform several household chores. To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.