2019] identified between-side differences in trunk rotational power in athletes trained in asymmetric sports. However, the question remains whether velocity of trunk rotations can also be considered ...

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

Russian twist, a popular core exercise targeting obliques through torso rotation, can be risky if ... particularly dangerous when rotating the trunk while holding weights.To perform the Russian ...

An exercise mat is optional. Why it works: This move will force you to focus on trunk stability ... your ribs down to your hips—control pelvic rotation. With strong obliques and a stable ...

The authors hypothesised that chronic back pain is associated with reduced accuracy of left/right trunk rotation judgements. Methods 21 Patients with back pain and 14 controls completed two tasks, ...

If the goal of your workout is to walk away with a chiseled ... on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and the multifidi.