Well, the best foods high in tryptophan can do just that. Tryptophan is an essential amino acid that the body doesn’t produce ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and ...

Even though tryptophan is present in a variety of foods, some individuals may not receive sufficient amounts from their diet alone. This is when tryptophan supplements become critically important.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...