This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...