A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way - even when ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... more and more limber as you do slow, gentle spinal twists. Hold for a few breaths on each side.