There are tons of different types of Breathwork. For those just starting out, several techniques are easy to try. “Diaphragmatic breathing is where you breathe deeply into your belly ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

She adds that there can be various types of experiences, such as physical sensations or movements, a spectrum of emotions, visualizations and more. In the book Holotropic Breathwork: A New ...