Compound exercises involve multiple joints and muscle groups working together. In a push up, for example, your shoulder and elbow joints are moving together. This targets the muscles in the chest ...

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Any type of cardio is important to include in ... a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as these movements involve multiple ...

Complete three rounds in total. In strength training, you’ll come across two exercise types: compound and isolation. An isolation exercise—like a biceps curl—focuses on a single muscle group. While a ...