But is getting hot and cold good for you? We dug into the research. Cryotherapy is a type of cold therapy which, on ClassPass, is most commonly booked after boxing workouts. While ice baths and ...

The Whole Body Cryotherapy (WBC) is used since the 1980’s, mainly in the northern Europ (Germany, Austria, Finland, Poland, Russia …). This physical medical treatment consists of exposing the largest ...

Coaches, athletes and therapists alike have relied on cryotherapy to reduce pain and inflammation, aiming for a quicker return to play. However, as sports medicine evolves, so does our ...