In Spanish, they are known as pepitas and are the star of many Mexican sauces and dishes. Best of all, you don’t need to eat a ton of pumpkin seeds to reap the benefits—just one ounce of ...

Pumpkin seeds have also been studied in other areas, such as their possible roles in fighting cancer, neurodegenerative ...

Additionally, the seeds contain magnesium, which has been linked to improved insulin sensitivity and a reduced risk of type 2 diabetes. This makes pumpkin seeds a healthy addition to the diet for ...