A good tip to remember is that the higher the fat content, the creamier a milkshake will be. This is the difference between the type you eat with a spoon or a straw. Whole milk contains about 8g ...

What milk is best for protein shakes? Protein powder can be mixed with any liquid, so you can use any type of milk that you ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...