In this dynamic video, we showcase 30 different types of pull-ups, each designed to challenge your strength and technique.

If you’re convinced to add the best pull-up bar to your cart (and your home) first it’s important to consider type, weight capacity, and grip options. “Most pull bars will have a weight ...

It's therefore important you pick the right type of row for your ability and select the correct weight to avoid injury. Pull ups, performed with a wide overhand grip, are more difficult in nature ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to do the most number of pull-ups under open water in one breath in Dahab, South Sinai ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...