Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

How much can a squat rack hold? The weight capacity of a squat rack depends on the type and quality of the rack and can vary ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... when Kenneth Cooper coined the term "aerobics" — a type of high-energy exercise that he said would reduce your ...