Share on Pinterest New research compares vegan, vegetarian ... from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, fruit and vegetables with or without the use of dairy products and eggs.

“Importantly, it is not necessarily the vegan dietary pattern itself that ... This is because different plant-based foods contain different types of fiber, and each fiber can stimulate the ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.