Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Each one of these phases plays an important part in the breathing exercises. Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing ...

Learn how to become a certified Pranayama instructor with essential steps, including training, practice, and gaining teaching ...