Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... knee so that they meet under your stomach, then extend ...

Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the ...

and really try and step back as far as possible to feel the exercise more in your glutes.” Place your barbell on the rack so you can place your shoulders under it with a slight bend in your knees.

As such, glute activation exercises should be an essential part ... Begin on all fours, with your knees directly under your hips and your hands directly under your shoulders.

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the ...

Knowing that sitting all day can wreak havoc on glute strength, I needed a routine that would challenge these muscles without requiring too much time. To do this workout you’ll need a yoga mat ...

Tested and vetted by Women ... your glute medius muscles (a.k.a. side butt) and the outsides of your quads. How to: Start standing with a resistance band wrapped just below knees, feet under ...