For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...