You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

“These exercises leverage the resistance ... same arm circles you’d do on the reformer machine and targets your shoulders, arms and upper back. Kneel with the band behind your back.

Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Carnation loves this one because it’s a great exercise to really target the back and improve posture.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.