Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

To help you get the most out of your shoulder training, it’s important to understand some of the basic anatomy surrounding ..

"Strengthening your upper back and shoulder muscles will help improve your posture, reduce your pain, and improve your function." I was sold—time to give it a go. I did one round of twelve reps ...