The brand recommends reclining on your back, placing the pillow under your neck, bending your knees, and putting your arms up by your head in a sort of cactus position. That way your upper back ...

While the pillow may be too firm for some users, it provides excellent support for those who suffer from neck and back pain. The unique shape may take some getting used to, but it is well worth it ...

In fact, neck pain can even be a sign that it’s time to replace your pillow ... back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

The material and ergonomic design is created to “eliminate neck and upper back pain and stiffness by correcting your posture while you sleep.” Alongside reducing headaches, the Groove Pillow ...

I would recommend this pillow to anyone who may hold stress in their upper back, neck, or shoulders," suggests Tolliver. Commerce writer Emma Stessman is a fan of this Osteo cervical pillow for ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When sleeping, you want your spine to remain supported and neutral. This helps you get a good night's ...

It's great for your spine and, with the right pillow, can offer great support through the night for your head and neck. For back sleepers, the perfect pillow strikes an ideal balance between ...

It sounds fancy but it’s just a strap at the back of the pillow which attaches ... spoke to me I had to turn my full upper body to pay attention because my neck was secured in place.