Treadmills also tend to be the loudest cardio machines ... these are not primarily upper-body machines, Rogers says. Best for: Stair climbers (also known as stair steppers or by the brand name ...

The elliptical trainer and treadmill are popular cardio machines in the fitness world ... and move their feet to exercise ...

Both machines have you up on your feet ... “When you start working the upper body more in cardio, that actually raises the heart rate much faster because the limbs are closer to the heart ...

Concept2 SkiErg review TL; DR: a quality piece of space-saving kit that provides a low-impact, full-body workout at a ... looks unlike any other kind of cardio machine you’ve ever seen before ...

You heard that right – the machine involves cardio and strength training at ... lower body If you think rowing is a predominantly upper-body workout, you're wrong. 'It's around 60% legs and ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home. But which is the best for you? Our experts have a range of options for ...

This total-body power exercise screams efficiency, as it combines cardio and strength training ... You might think swinging kettlebells means more upper body, but the power should instead come ...