Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

This quick 10-minute upper body workout is perfect for ... your abilities and choose the right dumbbell size. Also, if you're new to this style of workout or returning after a break, be kind ...

Watch Hayley Madigan’s upper-body dumbbell workout The workout has five movements and Madigan says to complete 8-12 repetitions of each. Once you’ve finished the circuit, repeat it two or ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

So what happens when you need a spicy HIIT circuit that focuses ... To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells.

What are the benefits of weights exercises ... a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...