Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This quick 10-minute upper body workout is perfect for building ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for you, don ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

What are the benefits of building a strong upper body? There are lots of pros to having a strong upper body. First of all, having and maintaining strength and muscle up top in your body is a great ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Each of these arm exercises hits maximum muscle ... cross-body, normal and reverse grips, crank out 8 reps with both arms then the same with each, singly. To build a big, thick upper-arm, it's ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...