It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting results ...

allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.