Udad dal is a high source of protein. Calcium is a major component of bones, accounting for about 30% to 35% of the mass and strength. Urad dal or black gram is packed with proteins and minerals ...

Whole urad dal, also known as black gram, holds a special place in Indian cuisine. This humble lentil is not just nutritious but also incredibly versatile, finding its way into various dishes ...

Urad dal is one of the most common lentils found in Indian kitchens. It is a versatile and nourishing ingredient. Here are some easy dinner recipes featuring urad dal. This popular North Indian dish ...